ml to grams
Converting ml to grams isn’t always 1:1. For water and thin liquids: 1 mL ≈ 1 g. For ingredients like flour, sugar, and oil, density changes the math. Below you’ll find simple charts, examples, and tips—plus a one-click link back to the instant calculator.
Open the Cooking Measurement CalculatorQuick Answer: Water, milk, and broth: 1 mL = 1 g. Flour: 1 mL ≈ 0.53 g. Sugar: 1 mL ≈ 0.85 g.
Updated 2025 · Based on average densities.
mL to g Conversion Charts
Water / Milk / Thin liquids
| Milliliters (mL) | Grams (g) |
|---|---|
| 50 mL | 50 g |
| 100 mL | 100 g |
| 250 mL | 250 g |
| 500 mL | 500 g |
| 1000 mL | 1000 g (1 kg) |
Flour (all-purpose)
| Milliliters (mL) | Grams (g) |
|---|---|
| 50 mL | ≈ 27 g |
| 100 mL | ≈ 53 g |
| 250 mL | ≈ 133 g |
| 500 mL | ≈ 266 g |
Sugar (granulated)
| Milliliters (mL) | Grams (g) |
|---|---|
| 50 mL | ≈ 43 g |
| 100 mL | ≈ 85 g |
| 250 mL | ≈ 213 g |
| 500 mL | ≈ 425 g |
Takeaway: Liquids are 1:1, but solids need density-based conversions.
Real-World Example
A cake recipe asks for 250 mL of flour. Using the chart: 250 mL × 0.53 = ≈ 133 g flour. If it asked for 250 mL of milk, it equals 250 g.
Summary: The ingredient makes all the difference.
Common Mistakes with mL to g
Assuming 1 mL = 1 g for all
Only true for water-like liquids, not flour or sugar.
Not leveling dry ingredients
Volume can vary. Weighing in grams is more accurate.
Ignoring recipe region
Metric vs U.S. cup size differences can throw off conversions.
10-Second Method: ml to grams
- Liquids (water/milk): 1 mL = 1 g.
- Flour: 1 mL ≈ 0.53 g.
- Sugar: 1 mL ≈ 0.85 g.
- Check ingredient density for accuracy.
Summary: Easy for liquids, variable for solids.
Keep Converting
FAQ: ml to grams
Is 100 mL equal to 100 g?
Yes for water and thin liquids. For flour, 100 mL ≈ 53 g. For sugar, 100 mL ≈ 85 g.
How many grams is 250 mL?
Liquids: 250 g. Flour: ~133 g. Sugar: ~213 g. Depends on ingredient.
How many grams in 1 liter?
1,000 mL of water = 1,000 g. For flour, about 530 g. For sugar, about 850 g.